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This green smoothie has great role in preventing neurodegenerative diseases in ageing people due to the rich presence of antioxidants and vitamins& minerals.

Celery is a natural herb rich in antioxidants and fibers .This is often used in salads , soups, pickles etc.as a flavoring agent which is very good for health.

diabetes prevents needs strict dietary modification and exercise programs , particularly in people who have positive family history or in those who are already in prediabetes stage.How to prevent complications in diabetic patients?

Physical activity helps in improving cogitive brain functions. In addition to that , being physically active reduces stress, obesity and lifestyle diseases.

PTSD is a psychiatric disorder that usually occurs in people who have experienced or witnessed a traumatic event, series of events or set of circumstances which are emotionally or physically harmful. To overcome this state of psychiatric disorder medications as well as psychotherapy are equally beneficial.

Surya mudra is extremely beneficial for people who want reducing weight through practice of yoga.

This green smoothie has great role in preventing neurodegenerative diseases in ageing people due to the rich presence of antioxidants and vitamins& minerals.

Glutathione is a powerful antioxidant found in every cell in the body.Consumption of foods rich in compounds which are precursors for glutathione production can help your body & skin

Sesame oil contains major essential fatty acids and antioxidants which protect heart & brain and improves your skin and hair.

Dementia refers to a neurocognitive disorder or a clinical syndrome characterized by progressive cognitive decline that may limit one's independent functionality. Learning and memory, language, complex attention, executive function, perceptual-motor and social cognition are affected in dementia.

This yoga pose is beneficial in stretching the hamstring and calf muscles in the backs of the legs and strengthens lower limbs and builds strength in the shoulders also.

Dandruff is one of the main causes of hair loss. It has medicinal , dietary solutions as well as home remedies.

It is a nutritious salad prepared in Mediterranean style.

Growing children needs more carbs,protein for energy and bodybuilding . For remaining healthy vitamins,minerals and antioxidants are equally important.Include green leafy vegetables,legumes,meat milk and dairy products and meat in the diet of children. Omega 3 fatty acids also play a key role in building up intellect and cognitive power in growing children.

immunity boosting plant foods include green leafy vegetables,citrus fruits

Metabolism slows down with physical inactivity & sedentary habits. To prevent lifestyle diseases metabolism must be normal or active. Work outs have significant role in boosting your metabolism. A few cardio and strength trainings are discussed here. A variety of work outs are there to boost metabolism.

Acne or pimples is a common condition of skin of face, chest or back associated with inflammation and irritation with or without bumps, discoloration and pain .

It is a mode of regulated cell death happening in various tissue injuries, cancers, nervous system diseases.Ferroptosis is actively different from apoptosis, necrosis and autophagy in cell morphology and function.

Overnight oats are a quick and easy nutritious breakfast or snack made by soaking rolled oats in liquid overnight with other ingredients like yogurt, chia seeds, and flax seeds etc

Naturally young looking and beautiful skin is everyone's dream. To maintain your skin healthy, youthful and glowing against the ageing process and environmental stresses is not easy. Eating a nutrient rich balanced diet full of natural antioxidants, drinking plenty of water to keep your skin hydrated and applying rejuvenating face packs and face masks are vital in this journey . Our natural home remedies may help you tremendously in your journey towards naturally youthful and radiant skin and healthy hair.

How to manage weight gain during pregnancy? Healthy weight gain diet

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Figs contain many types of bioactive compounds, including flavonoids, phenolic acids, carotenoids, and tocopherols which are antioxidants and protects vital organs.

Glutathione of your body helps to combat oxidative stress induced by intense exercise trainings.Some foods can increase glutathione naturally in your body.

Vrikshasana helps to build up balance of body &mind relieving stress as well as by strengthening the legs, arms and shoulders.

Is it healthy to reduce carbs from your diet? is there any associated health risks ? How to follow a low carb diet and what are the pros and cons ?

Compounds with antioxidant and cell repair potential are capable of preventing and managing sun induced damage on your skin.. Green tea is an important natural solution to manage suntan and photodamage by sunlight.

Pomegranates are rich in micronutrients and antioxidants which can enhance the glow of your skin.The antioxidants in pomegranate help your skin providing protection against ultraviolet (UV) rays of sun and prevent premature ageing.

Castor oil is an oil which is used for medicinal and cosmetic purposes.

Adenomyosis is a clinical enigma in gynecology due to its vague etiology & pathogenesis, although multiple factors and various hypotheses are proposed related to it. It is a gynaecological problem presenting with menorrhagia, pelvic pain and dysmenorrhea.

It is a type of pranayama that permits more prana, life force, to enter our body system and helps to overcome fatigue, stress and negativity. Ujjayi helps you stay focused and centered with stability in your asana practice.

Nutritional deficiencies are one of the main causes of hair loss. What are the foods which provide the essential nutrients for promoting hair growth?

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Fats are essential nutrients for the supple ,glowy look of your skin. Choose healthy fats like monounsaturated and polyunsaturated fats for healthy glow.

It is defined as three or more consecutive pregnancy losses before 20 weeks of gestation. Habitual abortion may occur due to multiple factors.

How to manage diabetes?; Role of physical activity and diet in diabetic treatment along with medications.

Hashimoto’s thyroiditis is an autoimmune disease causing thyroid dysfunction gradually. It causes under active thyroid or hypothyroid state.

Stenosis or occlusion of the vertebral artery can occur unilaterally or bilaterally. The arterial occlusion may cause decreased artery perfusion and as a result symptoms of transient ischemic attack, such as vertigo, ataxia, diplopia, disturbance of speech, and bilateral hemianopia may occur

Bhujangasana helps to relieve stress and improve circulation. This pose also aids in strengthening head, neck , shoulders etc.

Uttanasana helps to improve flexibility of back ,hip and limb muscles, relieve stress and deepen mindfulness in your yoga practice.

Jenny Craig is a structured diet plan based around prepackaged foods to manage calories, fat and portion sizes. Jenny's prepackaged meals and recipes also emphasize healthy eating, an active lifestyle and behavior modification

Everybody wants to possess healthy wrinkle free, tan free, dark spot free skin. Begin your journey towards the goal of healthy skin early. A nti ageing skincare routine- the right age to start with

Plums and prunes are highly nutritive fruits with plenty of antioxidants ,vitamins and minerals to promote health.

H. perforatum decreases oxidative stress and consequently prevent neurotoxicity, inflammation, and gastrointestinal problems.It has some role in managing depression too.

Quail egg veg salad is a nutritious salad full of proteins, healthy fats ,vitamins and minerals.

Nuts are nutrient dense foods, made up of unsaturated fat Omega fatty acids which play significant role in brain ,heart and hair health.

Determinants of healthy ageing in women. Factors affecting health of ageing women and solutions for healthy ageing are described here.

Sheetkari Pranayama is a breathing technique which cools the body. Sheetkari pranayama is mentioned in the yoga text Hatha Yoga Pradeepika.Sheetkari is very similar to Sheetali Pranayama. If you are in a hot environment, it is ideal for cooling the body

How important vitamins are for your skin internally as wellas externally. Natural sources of vitamin A,C ,E.The external or topical application of vitamins and their uses.

How to improve your focus & concentration through work outs?What are the physical exercises for reducing work stress as well as improving better cognition &memory

Yoga is an emerging solution for a large number of incurable and difficult to manage diseases which have afflicted the mankind for centuries. Many diseases like autoimmune diseases, hormonal imbalances, neuro immunological and neuro degenerative diseases are the end results of stress and faulty life styles.

Most women suffer from telogen effluvium hair loss postpartum. Hair loss typically occurring within a few months after childbirth in women is known as post-partum hair loss or telogen gravidarum.

COVID-19 is the disease caused by the SARS-CoV-2 coronavirus. There are different variants of SARS-Co virus-2 or covid causing viruses. Since 2020, SARS-CoV-2 has been spreading and changing globally. These changes have led to the detection of variants in many countries around the world with impact on public health.

Mindful eating has numerous health benefits including proper digestion and nutrient absorption with improved gut health. Make it your habit!

DASH diet originated in the 1990s as a dietary pattern to reduce hypertension. Later DASH diet found to be effective for managing various other clinical conditions or diseases like high cholesterol, polycystic ovarian syndrome, obesity etc. In nut shell, DASH diet helps to improve overall health as a nutritional method to prevent and manage life style diseases.

Bananas are excellent antioxidants .They are rich in vitamins, potassium & fibers also.Consumption of bananas can keep you active for a long time & it may help in enhancing your beauty .Banana is an excellent face pack for improving the radiance and glow of your skin.

Healthy nutritious diet for children are important for preventing health hazards of under nutrition and over nutrition.

Natural ingredients rich hair masks help to keep your scalp and hair healthy and nourished. Hair masks also impart natural shine and glow to your hair as they intensely moisturize the hair.

The good effects of sandal wood oil as an anti oxidant ,anti microbial, anti inflammatory agent. Santalum album oil has also been found to be effective in the treatment of acne, psoriasis, eczema, common warts, and molluscum contagiosum.

Whey protein is chiefly used as a supplement that people use to help resistance exercise for boosting muscle protein synthesis and the growth of lean muscle mass.The protein powder consumption is associated with benefits as well as risks.

This face pack with cucumber and red sandal wood help to brighten your skin removing dark spots & suntan .

Sarvangasana is a head-down-body-up postural exercise. This yoga pose strengthens the arms and shoulders. Improves the flexibility of lower back and spine. Improves the circulation of blood to brain. ·

Walnuts are a great immunity boosting foods as well as cardiovascular and neuronal health protecting nuts.Include them in your diet to stay healthy

Sustainable living is a method of reducing one’s “carbon footprint”.In this life style people learn to minimize their use of Earth’s resources and reduce the personal and environmental impact. It also includes healthy organic food choices .

oily skin is prone to acne and comedo and therefore needs good care externally as well as internally pertaining to diet.

strawberries are rich in vitamin C antioxidant and ellagitannin compounds .Do strawberries help in preventing cancers?

These are health drinks which are rich in antioxidants, fibers,vitamins and minerals and fight against free radical damage to your body and some of them help in weight loss.

Changing lifestyles and sedentary habits in the recent past have brought a spike in obesity , cardiovascular diseases, cancers and mental health problems in populations across the globe. The situation in European union also is not different from that of the globe

Mindful walking is the practice of becoming aware of your environment and sensations of your body and mind while moving. It is like a meditative process while you are in motion.

Balasana is a resting pose for calming your body and mind relieving the physical strain and mental stress on your body. It is one of the best yoga poses to improve flexibility of your back and limb muscles

Probiotics are live bacteria and yeasts present in the human digestive system and in some foods and supplements. They may benefit gastrointestinal heath, the immune system, and more.

Whole grain oats is a nutritious food rich in proteins, starch, unsaturated fatty acids and dietary fibers. Oats also contains micronutrients such as vitamin E, folates, zinc, iron, selenium, copper, manganese, carotenoids, betaine etc. It is a superfood for improving cardiovascular and digestive health.

Osteoporosis is a condition that makes bones weak and brittle due to decreased bone mass and strength. Bone mineral density decreases with ageing and with decline in estrogen which can weaken bone strength. Women, particularly after menopause is at high risk of osteoporosis.

Volumetric diet is focused on increasing the consumption of low-energy foods which are rich in fibre and have high water content so that bodies feel full and satisfied for longer.

Pomegranates can help prevent various disease risk factors including high blood pressure, high cholesterol, oxidative stress, hyperglycemia, and inflammatory activities associated with ageing.. It is a superfood packed with antioxidants to keep you active and healthy.

Dementia is a general term for the impaired ability to remember, think, or make decisions that interferes with doing everyday activities. Alzheimer’s disease is the most common type of dementia

Yoga diet helps to improve digestion and health of your gut. yoga diet is prescribed in an individualized way and it includes the concept of mindfulness also. It helps to prevent chronic illnesses.

Telogen effluvium[TE] is one of the most common causes of diffuse hair loss from the scalp .This type of hair loss can occur from various causes like stress,child birth,surgery,acute infections etc.

The nutricosmetics are products and ingredients that act as nutritional supplements to care skin, nails, and hair such as collagen supplements,vitamins etc.. Collagen supplements play a key role in strengthening the ageing skin.

Narcissistic personality disorder (NPD) is a mental illness coming under personality disorder in which people have extreme self-importance and an inflated opinion of themselves. Homeopathy has effective solutions to address the issues related to this personality disorder.

some essential nutrients for boosting immunity are available only from animal sources like meat ,fish ,eggs etc. vitaminB6 & B12 and zinc are major animal source nutrients boosting immunity .

Hypericum is one of the crucially important medicines used in homeopathy for mechanical injuries of spine. Spinal concussions and neuralgias.It has great role in wound healing also.

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‘Vitamin A ‘is a nutrient which is often linked with vision and eye sight. But its role in our body is much more than that. It is a vitamin which has great role in protecting our body from infections and many forms of cancers.

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It is common in menopausal women have decreased hair density and alopecia. The hair of women during menopause is affected by fluctuations in circulating levels of sex steroids. Almost 20-60% of women before reaching the age of 60 suffer from hair loss.

Diabetes is a major health problem in female populations across the globe, with multifactorial causations for it. Diet has a crucial role in managing as well as preventing diabetes in women. Role of Mediterranean diet is specifically discussed here.

Diet has a very important role in managing PCOS. DASH & Mediterranean diet have crucial role in reducing insulin resistance, sex hormonal imbalances, glucose levels and overweight & obesity associated with PCOS.

Coronavirus disease (COVID-19) is an infectious disease caused by the SARS-CoV-2 virus.Covid 19 is a droplet infection .The virus can spread from an infected person’s mouth or nose in small liquid particles when they cough, sneeze, speak, sing or breathe. Covid variants or strains differ in their symptoms also; disease manifestations occur ranging from mild to severe.Most people infected with the virus will experience mild to moderate respiratory illness and recover without requiring special treatment. However, some will become seriously ill and require medical aid

Insomnia or sleeplessness may have various mental and physical causes. The yoga for sleeplessness has to be prescribed depending on the causes. However some specific yogasanas are good for quietening the nervous system and help refreshing sleep.

Vitamin K is a fat soluble group of vitamins that help your body for blood clotting, wound healing etc. Vitamin K has an integral role in bone health also.

Yoga is a form of complementary and alternative system of medicine that helps the body in reducing the stress response. Stress contributes to various types of morbidities such as heart disease, cancer, stroke and numerous other chronic illnesses. So de-stress yourself through yoga

It is a hyperpigmentation disorder of face and other parts of the body. However, facial skin is mainly affected. Melasma may appear on your face, particularly on cheeks, upper lip forehead and forearms symmetrically.

It is very important to eat nutritious foods to boost your immunity against covid 19 virus [SARS-CoV-2 virus]. Boost physical activity and your mental health also to thrive this infection happened globally.

How does diabetes mellitus affect women's health? What can be done to prevent diabetes and its impact on health ?

Bhramari pranayama is one of the best breathing exercises to get rid of anger and anxiety. Bhramari word is derived from the Hindi word “Bhramar” which means Bumble Bee and the meaning of this Pranayama or breathing technique is ‘bee breath’.it is useful to do Bhramari for insomnia or sleeplessness.

Flax seeds are high in dietary fibre and omega-3 fatty acid.These seeds have vital role in improving cardiovascular health

Cereals, formally termed breakfast cereals are traditional breakfast food made from processed cereal grains.

FOLIC ACID consumption during pregnancy is crucial for the development of foetus . It has significant role in nervous system development of the embryo.

EDCs are discussed unprecedently due to their link with various health issues such as infertility, nervous system & respiratory system diseases, cardiovascular diseases etc. Studies point out that EDCs are closely connected with obesity, diabetes, learning disabilities, endometriosis and various types of cancers.

Unhealthy diet and lack of physical activity are leading global risks to health. Dietary guidelines have been developed by experts to provide evidence-based food and beverage recommendations for people in order to promote a diet that meets the nutrient requirement, and also to prevent diet & lifestyle related diseases such as obesity. Heart diseases, diabetes, polycystic ovarian syndrome etc. A healthy diet helps to protect against malnutrition as well as non-communicable diseases (NCDs), including diabetes, heart disease, stroke and cancer.